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    The main IP address: 54.76.177.85,Your server Ireland,Dublin ISP:Amazon Technologies Inc.  TLD:uk CountryCode:IE

    The description :small group classes, workshops and individual yoga lessons in exeter....

    This report updates in 15-Jun-2018

Created Date:2006-01-25
Changed Date:2014-01-23

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home the teacher my philosophy classes/1-2-1/work shops the benefits of yoga blog/articles f.a.q individual lessons (1-2-1) term dates venues contact downloads qualifications links home the teacher my philosophy classes/1-2-1/work shops the benefits of yoga blog/articles f.a.q individual lessons (1-2-1) term dates venues contact downloads qualifications links athayoga.org.uk where yoga is serious fun now and then it's good to pause in our pursuit of happiness and just be happy - guillaume apollinaire read more the teacher i teach small group yoga classes, workshops and individual yoga lessons in the exeter area. i am a qualified yoga teacher having trained specifically as viniyoga teacher. jane harris i teach yoga in exeter - both small group evening yoga classes, yoga workshops and individual yoga lessons. i am a qualified yoga teacher, having trained specifically within the approach known as viniyoga, and also more generally. see more about qualifications what is yoga? yoga is the intelligent (viniyoga) combination and application of posture (asana), breath (pranayama), and meditative techniques (dharana and dhyana). yoga can improve sleep, digestion, strength and flexibility. a regular yoga practice can also allow us to experience the stillness that is present within each of us, that which can be described as a 'sense of uncomplicated wholeness' - peter hersnack. through the practice of yoga it is possible to learn how to relieve suffering and improve healing for a wide range of common ailments and disorders. more about the benefits of yoga my philosophy what does athayoga mean? a single word 'atha' is often defined as meaning 'now'. however, it is too simple an explanation for a word that also conveys a sense of the auspicous, of joy, a sense of completion and of coming home. what is viniyoga? this approach to yoga is inspired by the teachings of tkv desikachar, and is sometimes called 'viniyoga.' viniyoga is the special application of a body of techniques, tailored to suit the individual. there are not many viniyoga styled yoga classes in exeter, or viniyoga yoga therapists in exeter, but for contacts to other teachers in the sw and the uk please see my links page. what does 'athayoga' mean? the sanskrit word 'atha' pronounced as 'utter' with a soft 'r', is the first word of the patanjali's yoga sutra. a single word - it is often defined as meaning 'now.' however, this is too simple an explanation for a word that also conveys a sense of the auspicious, of joy, a sense of completion and of coming home. the word 'atha' powerfully informs my understanding, personal practice and teaching of yoga. i encourage my students to explore their physical boundaries but the main emphasis of my teaching is the ability to be in the present moment. for the greater part of our lives we allow the mind to 'time travel,' constantly moving backward into memory and forward into the future. in class we explore how it feels, and what it means, to be a little more present in our daily lives. viniyoga is characterised by it's emphasis on both individual teaching , and on it's small group class sizes, and so numbers are limited to a maximum of 12 enrolled students. classes/1-2-1/work shops the athayoga timetable for small group classes and workshops in exeter, and details about individual (121) lessons or yoga therapy. yoga classes in exeter small group evening classes with a maximum of 12 students learn more individual yoga lessons (1-2-1) in exeter individual lessons for one, or sometimes two people, by arrangement. learn more sunday morning yoga workshops in exeter short half-day workshops, sylvania hall, 10am - 1pm learn more the benefits of yoga through the practice of yoga it is possible to learn how to relieve suffering and improve healing for a wide range of common ailments and disorders. yoga can help you learn how to cope with excessive stress and anxiety, improve breath and sleep, reduce back and joint pain... why practice yoga? through the practice of yoga it is possible to learn how to relieve suffering and improve healing for a wide range of common ailments and disorders. yoga can help you to learn how to: cope with excessive stress and anxiety how to relax, and the value of being more present improve breathing improve sleep reduce back and joint pain by increasing strength and the tone of supporting muscles, while gently mobilizing the joint use your core muscles help with menstrual problems and the menopause care for a range of chronic disorders including asthma, arthritis, hypertension, circulatory and digestive problems support other sporting activities see class timetable individual lessons blog/articles this is the blog page for athayoga, where you can find articles of interest like amy cuddy's ted talk about how your posture not only affects your endocrine system but how you are in turn perceived by others. evidence based yoga? athayoga has a new home welcome to the new site for athayoga - yoga classes in exeter read more evidence based yoga? we all know that posture and mood and outlook are related - this easy to watch talk is fascinating - 21 min's. read more f.a.q faq's - what do i need to bring to my first yoga class, do i need a yoga mat? how fit do i need to be to join your yoga classes? what should i wear to a yoga class? how much do your yoga classes cost? do i need a yoga mat? / what do i need to bring? / what should i wear? please bring a yoga mat if you have one, or you can borrow one of my spares which i lend out on a first-come-first-served basis you should wear loose comfortable clothing that allows you to move freely. do also bring a warmer layer for the end of the class - socks and a jumper a small bottle of water please bring a completed 'confidential information request form' how much are the classes? fees for new students for the first half-term new students may drop-in (pay-as-you-go) at the preferential rate offered to enrolled students fees for enrolled students - (usually paid a half-term in advance) 60 minute classes are £7 each 90 minute classes are £7.50 each pay-as-you-go (drop-in) fees 60 minute classes are £10 each 90 minute classes are £10.50 each how fit do i need to be? you do not need to be either very fit or agile to enjoy viniyoga. my 90 minute classes are usually suitable for anyone in reasonably good health, are you: able to walk, and to climb up and down stairs unaided? able to get up and down from the floor unaided? able to breathe without discomfort or distress. if your answer to all of these questions is yes then you are probably fit enough to enjoy a general 90 minute class. if you are not able to answer yes to all of these questions then you may prefer to start in the 60 minute class on a monday evening, or with an individual lesson. if you are at all unsure about whether yoga is suitable for you then please do contact me first. an email is the best way to make initial contact with me. individual lessons (1-2-1) the distinctive feature of this tradition is it's emphasis on individual teaching. this means that the student and i work together to design a practice that meets their particular needs given their age, health, lifestyle and belief system. individual yoga teaching in exeter & yoga therapy in exeter one of the distinctive feature of this tradition is the emphasis on individual teaching. this means that the student and i work together to design a practice that meets their particular needs, given their age, health, lifestyle and belief system. individual lessons need not be for a therapeutic reason, it maybe that you wish to explore, to deepen, your relationship with yoga - with yourself through the practice of yoga it is possible to learn how to relieve suffering and improve healing for a wide range of common ailments and disorders. yoga can help you to learn how to: cope with excessive stress and anxiety become a little more present in daily life come to a point of balance with yourself improve br

URL analysis for athayoga.org.uk


https://www.athayoga.org.uk///classes-1-2-1-work-shops
https://www.athayoga.org.uk///term-dates
https://www.athayoga.org.uk///classes-1-2-1-work-shops/yoga-classes
https://www.athayoga.org.uk///venues/whipton-community-hall-wednesday
https://www.athayoga.org.uk///blog-articles/athayoga-has-a-new-home
https://www.athayoga.org.uk///venues/sylvania-community-hall-monday
https://www.athayoga.org.uk//mailto:[email protected]
https://www.athayoga.org.uk///my-philosophy-1
https://www.athayoga.org.uk///individual-lessons-1-2-1
https://www.athayoga.org.uk///faq-1
https://www.athayoga.org.uk///blog-articles/evidence-based-yoga
https://www.athayoga.org.uk///the-teacher-1
https://www.athayoga.org.uk///classes-1-2-1-work-shops/yoga-classes-in-exeter
https://www.athayoga.org.uk///classes-1-2-1-work-shops/individual-yoga-lessons-1-2-1-in-exeter
https://www.athayoga.org.uk///downloads/confidential-information-form-group-class-students
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Whois Information


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Domain name:
athayoga.org.uk

Registrant:
Jane Harris

Registrant type:
Unknown

Registrant's address:
Camilla Lacey Lodge
Camilla Drive
Westhumble, Dorking
Surrey
RH5 6BU
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
Easily Limited t/a easily.co.uk [Tag = WEBCONSULTANCY]
URL: http://www.easily.co.uk

Relevant dates:
Registered on: 25-Jan-2006
Expiry date: 25-Jan-2019
Last updated: 23-Jan-2014

Registration status:
Registered until expiry date.

Name servers:
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WHOIS lookup made at 15:39:16 19-Aug-2017

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  REFERRER http://www.nominet.org.uk

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SERVERS

  SERVER uk.whois-servers.net

  ARGS athayoga.org.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Jane Harris

TYPE
Unknown

ADDRESS
Camilla Lacey Lodge
Camilla Drive
Westhumble, Dorking
Surrey
RH5 6BU
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR Easily Limited t/a easily.co.uk [Tag = WEBCONSULTANCY]

  CREATED 2006-01-25

  CHANGED 2014-01-23

STATUS
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NSERVER

  NS1.LOOKLIVELYHOSTING.COM 83.223.98.50

  NS2.LOOKLIVELYHOSTING.COM 205.234.110.53

  NAME athayoga.org.uk

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